Consistent 15: Strength
A 15-week, 15-minute daily strength training program designed for consistency, not intensity.
The program is designed to fit into everyday life and remain executable alongside work and other obligations.
The structure was developed and tested through practical use.
What this program is
Consistent 15: Strength is a structured strength training program.
The program consists of short, fixed-format daily sessions.
Each session is defined by a prescribed exercise order, repetition count, and movement tempo.
Sessions are followed exactly as written.
Session duration is a consequence of the prescribed structure.
Program duration and structure
The program runs for 15 weeks.
Training is scheduled five days per week.
Each week consists of one session per day, from Monday to Friday.
The program is divided into three consecutive 5-week blocks.
Within each block, sessions repeat according to a fixed weekly pattern.
Exercise selection changes between blocks.
Daily structure remains consistent throughout the program.
What you do each day
Open one session page.
Follow the listed exercises in the prescribed order.
Perform the specified repetitions at the given tempo.
Complete the session in approximately 15 minutes.
How effort is regulated
Effort is not self-selected.
Intensity is a result of prescribed repetitions, tempo, and rest.
Load selection is defined by the structure of each exercise.
You are not asked to train to exhaustion or adjust difficulty subjectively.
Questions regarding program background, authorship, and observed outcomes are addressed in the FAQ.
What this program is not
This is not a workout app.
This is not a video-led training program.
This is not high-intensity interval training.
This is not motivational or influencer-led content.
Who this program is for
This program is designed for people who want a clear and repeatable training structure.
It is suitable for beginners and for those returning to strength training after a break.
It is designed to fit into a working day without requiring schedule changes.
Delivery format
The program is delivered as static web pages.
Each session is presented as a single training page.
There are no timers, audio cues, or interactive elements.
Short exercise animations are provided for orientation only.
Access
Consistent 15: Strength is available as a one-time purchase.
Access provides immediate entry to the full program.
There are no subscriptions or recurring fees.