Access

This page explains what you receive when you purchase Consistent 15: Strength and how access works.

What is included

A complete 15-week strength training program.

Five training sessions per week, from Monday to Friday.

A total of 75 structured training sessions.

Each session designed to last approximately 15 minutes when performed as written.

Structured, tempo-controlled strength training.

Web-based access to all training pages.

What is not included

Personal coaching or individualized programming.

Live or scheduled sessions.

A mobile application.

Video-led or audio-guided workouts.

Ongoing subscriptions or recurring payments.

Delivery format

The program is delivered as static web pages.

Each training session is presented as a single, self-contained page.

There are no timers, audio cues, progress bars, or interactive elements.

Short exercise animations are provided for orientation only.

Access after purchase

After completing the purchase, you receive immediate access to the full program.

All sessions, block overviews, and support pages are available at once.

There is no staged release or drip content.

Access is not time-limited.

Pricing

One-time payment: $149.

No subscriptions.

No recurring charges.

No additional fees.

Who this program is for

This program is intended for individuals who want a clear, repeatable strength training structure.

It is well suited for beginners, those returning to regular training, and individuals with training experience who prefer a simple, consistent framework.

Exercises are performed at an intensity appropriate to the individual, using load, tempo, or positioning to reach technical fatigue.

The program is designed to fit into everyday life and does not require changes to your schedule.

Who this program is not for

This program is not intended for those seeking maximal intensity or constant variation.

It is not designed for entertainment-focused workouts.

It does not replace individualized medical or therapeutic guidance.

How to get access

Purchase access using the link below.

After payment, you will receive immediate access to the full program.