Program background

Consistent 15: Strength was developed by Matjaz Svajncer.

The program was developed and tested through long-term practical use in everyday training conditions, including home-based execution.

The author is the director of M Genom, a company working in the field of structured physical training.

The structure of the program was developed alongside formal education and ongoing doctoral work in the field of sport science.

The program applies basic strength and movement principles to support consistent, repeatable physical training under everyday conditions.

No personal coaching or individualized adjustments are included.